Toning your body and mind

Stress

Exercising regularly can reduce stress and anxiety. It reduces negative emotions and improves your sleep, which is often affected by stress. It will pump up your endorphins & elevate your mood. It increases self-confidence and help you feel better

Trouble Sleeping

Physical activities increase body temperature, which can have calming effects at night. A regular regime will make your body tired improving the quality of your sleep. It lowers stress level, which can affect your sleep tremendously

Depression

Exercise is a scientifically proven mood-booster; decreasing both depression and anxiety.. It will help you to take your mind off worries, gain confidence, have more social interaction and cope in a healthy way

Mind-Body Connection

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There is a famous Latin motto, Solvitur ambulando, which means "Solve it by walking". When faced with difficult feelings, take a walk for at least 20 minutes - ideally in nature. Adjust your mind to the rhythm of your footsteps. Allow any erroneous thoughts to be jostled out of the basket you are carrying inside your head. And let it fall by the wayside. By the end of your walk you will see things in a truer perspective. It will increase your blood flow, burn energy, shake off the rust and change your mindset.. Mind & body alignment is one of the key to success.

@solange_personal-trainer

I'm looking forward to working with you!

Start exercising from home or from the gym. I can train with you online or in-person. Let's chat to set up a plan that works for you! Your health is the most important thing.

Every journey starts with the first step.

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